Anti-inflammatory eating for hormone health
Research shows how important an anti-inflammatory diet is for hormone health (see references listed at bottom) . In this blog I am focusing on progesterone and …
Why you need to be eating fat, every day
Do you fear fat? You have probably heard “eating fat makes you fat” “fatty foods are bad for your heart” “If you want to lose …
Welcome to Vibrant Health Nutrition Consulting!
I’d like to introduce myself, and give more information about my approach to health and nutrition. You can call me Megan! I am a registered …